Cognitive Distortions: Types, Examples, Causes & How to Change Them
Learn what cognitive distortions are, why they happen, the most common thinking traps, and practical CBT-based strategies to challenge unhelpful thoughts and improve your mental wellbeing TABLE OF CONTENTS Introduction Key takeaways 1. What Are Cognitive Distortions? • Definition of Cognitive Distortions • Why Cognitive Distortions Matter • Understanding Automatic Negative Thoughts 2. The Science Behind Cognitive Distortions • How the Brain Develops Thinking Patterns • The Role of Cognitive Behavioural Therapy (CBT) • What Research Says About Cognitive Distortions 3. Why Cognitive Distortions Affect Mental Health • Cognitive Distortions and Anxiety • Cognitive Distortions and Depression • Stress, Burnout, and Emotional Wellbeing • Effects on Relationships, Work, and Daily Life 4. The Most Common Ty...