TABLE OF CONTENTS Introduction Quick Answer Key Takeaways Why Anxiety Can Make It Difficult to Fall Asleep Why Anxiety May Feel Stronger at Night What Happens in the Mind and Body When Anxiety Keeps You Awake? The Cycle of Nighttime Worry and Sleep-Related Anxiety Common Thought Patterns That Can Keep You Awake Anxiety-Related Sleep Problems vs. Insomnia: Understanding the Difference What May Help When Anxious Thoughts Keep You Awake? How to Respond When You Wake Up Feeling Anxious at Night Building a Less Pressured Relationship With Sleep When Anxiety-Related Sleep Problems Deserve Professional Attention Treatment Options for Anxiety and Persistent Sleep Difficulties Conclusion Final Notes Trusted Resources References Medical Disclaimer About the Author INTRODUCTION Have you ever felt exhausted at the end of the day, looked forward to going to bed, and then found that your mind seemed unwilling to slow down? Perhaps you begin thinking about tomorrow's responsibilities, replaying a...

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