"Reflexology for Mental Health: How Foot Therapy Reduces Stress & Anxiety"
Reflexology and Mental Health: Unlocking the Healing Power of Touch In today’s fast-paced world, mental health issues like anxiety, depression, and chronic stress are becoming increasingly common. People are searching for natural, holistic ways to support their mental well-being, and one practice that has gained attention is reflexology. Known for its gentle yet powerful approach, reflexology offers more than just physical relief—it can significantly benefit mental health. What is Reflexology? Reflexology is an ancient therapeutic practice that involves applying pressure to specific points on the feet, hands, and ears. These points, known as reflex zones, correspond to different organs and systems within the body. By stimulating these areas, reflexologists aim to promote balance and enhance the body’s natural healing processes. While reflexology is often used for physical ailments like headaches or digestive issues, its benefits for mental health are profound. It offers a n...